SHIFT HAPPENS: KNOWVEMBER
A 30 Day Virtual Course to Heightened Mental health, Emotional well being, GRATITUDE, and positivity
HOW WOULD YOU FEEL IF...
- You woke up in the morning with a smile on your face, even in the midst of hard times, instead of dragging yourself out of bed.
- You felt confident in exactly who you are and were able to walk down the street with your head held high.
- You were actively working each day toward your goals, dreams, and passions.
- You could release guilt & shame about your past and start taking control of the NOW.
- You took time and space to tell your support system how much they meant to you.
- You felt grateful and purposeful in your life here on earth and wanted to share that with others.
- You created a morning ritual that set the tone for your entire day.
- You were educated on and practicing holistic health techniques that added value to your emotional wellness.
- You could cut out negative thoughts and feelings about your body and your life.
- You could be your true self instead of hiding behind your accolades or social media.
- You created space to care for yourself in mind, body, and spirit.
- You made new friends who felt the exact same way as you did in this healthy space.
DOES THIS SOUND LIKE YOU?
- You suffer from anxiety, depression, or are generally unhappy about your current life.
- You sometimes feel like you don't have a purpose or know what you're here to do.
- You find yourself complaining a lot, even when you don't want to be.
- You are constantly comparing yourself to other people instead of owning who you are.
- You feel like the Universe is conspiring against you.
- You have a lot of fear or worry surrounding your future and who you're meant to be.
- You find yourself hanging around people who bring you down or aren't elevating themselves.
- You know you are meant for more, you just don't know where to begin.
If this hits home for you,i want you to know that your life is valuable and you do have a purpose.
you do deserve health and happiness at the highest level.
and in fact, it's 100% possible.
in shift happens, you'll learn how to...
- Create a daily routine that starts your day away from social media and fosters an attitude of gratitude and a self love practice.
- Be given the tools to shift your mindset to an "I GET TO" from an "I HAVE TO" mentality.
- Start to attract and grow in the things that fuel your life's purpose.
- Learn to release negative thought patterns and retrain your brain around the positive.
- Be more confident, from the inside out.
- Use holistic health practices to raise your energetic vibration, rather than traditional medicine.
- Start developing a practice for being thankful for the small wins in your life.
- Create connections with a community of men and women who want the same things as you.
HI, i'M sHONNA.
It wasn't too long ago, that I was feeling just like you. I was a young woman plagued with hidden doubts about who I was and where I was going. I didn’t understand my purpose or what I was supposed to be doing. Fear ruled various corners of my mind. I frequently had panic attacks and was on prescription pills for “anxiety”. I lived in a mindset of constant lack amongst credit card debt and at one point, even living out of my car. I was not a true depiction of the vivacious, confident woman you see now but my reality was a reflection of my thoughts and my health. I was in hiding behind my accomplishments, my accolades, and my achievements. Things looked bright but, inside I was suffocating. I wanted to shed my perfectionist tendencies and outward appearances. I simply wanted to be my true self. After many years and different methods of personal development and holistic healing practices, I have risen above the bullshit to a place where I can now finally breath. My journey has been immensely challenging and yours will be too, but I know it’s part of my calling to share how I got to this place with sincere hope of helping them step into the light. All of the concepts in this program have been adapted from my own experiences. I stand in front of you today as a woman who has learned how to heal herself and who also knows that healing is never finished. I have to practice each and every day. I want to help you do the same. Growth is perpetual and only you have the power to break your chains.